[Podcast] How Forest Bathing Helps Fight Burnout

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[Podcast] How Forest Bathing Helps…

How Forest Bathing Helps Fight Burnout - Guest interview on the Tachless Show with Kira Tchernikovsky

A couple of weeks ago I was invited by Kira to speak with her about Forest Bathing and the amazing benefits it holds to our wellbeing and mental health. This is especially important in these times of a global pandemic and the added stress of lockdowns and uncertainty.

We discussed my motto: “Going slow to go fast” and also:

How nature (any landscape including your backyard) helps us create a safe space for thinking, mobilizing our minds, and becoming more balanced and productive.
Why I chose to focus on helping businesspeople (how business leaders who take care of themselves can take care of others!!)
Where the term Forest Bathing or Forest Therapy comes from and how it emerged
What scientific proof we have to substantiate the value and effectiveness of my method.

Listen to our talk now

Learn more about Forest Bathing, and the programs we offer.

Categories: Forest Bathing, Natural LeadershipBy Emmett Phil Coriat March 16, 2021

Author: Emmett Phil Coriat

Emmett Phil Coriat is the founder of Natural Leadership and has been a successful entrepreneur in healthcare innovation for more than 25 years, as a venture capitalist, a CEO/founder of biotech startups and most recently as Lead Partner of the Healthcare Technological Innovation practice at AEC Partners, a leading boutique strategic advisory firm. After becoming a victim of the Nature dis-connection epidemic plaguing our society, he retreated in Nature for a couple years, learning from various traditions and certifying as a Forest Bathing guide. Natural Leadership is an evidence-based transformative practice that calls on our senses, and draws on the wisdom of Nature to provide the tools to live and lead healthily and successfully in 21st century. Natural Leadership offers various programs customized for business as well as private settings. Emmett Phil shares his time between Stanstead (Quebec/Vermont border) and Northern Spain.